Intro to Mudras with Katrina Cantu
Intro to Mudras: Awakening Energy Through the Hands with Katrina Cantu
Service Description
Discover the subtle power of mudras—ancient hand gestures used in yoga and meditation to direct energy, enhance focus, and deepen your connection to self. In this beginner-friendly workshop, we’ll explore the meaning and purpose behind foundational mudras, how they relate to the elements, and how to incorporate them into your practice and daily life. Through gentle movement, breath awareness, and guided stillness, you’ll learn how these simple yet potent gestures can support emotional balance, clarity, and inner strength. No prior experience is needed—just bring your hands, an open mind, and a willingness to tune in. Perfect for all levels. Come as you are and leave with a new tool for transformation.
Upcoming Sessions
Cancellation Policy
At Eden Yoga & Wellness, we respect your time—and we ask you to respect ours. Here’s how our policy helps keep things running smoothly for everyone: ⏰ Cancelations -You may cancel up to 24 hours before the class start time without penalty. -Canceling within 24 hours (late cancel) or simply not showing up (no‑show) will result in the class being forfeited—or incur a $5 fee for unlimited/membership holders, or deduction of a class credit for prepaid passes. 🔄 Rescheduling -Reschedule your spot via Wix bookings or email up to 12 hours before class. -Reschedules made within 12 hours of class are treated as a late cancel—resulting in loss of class credit (or $5 fee for unlimited packages). ❗ Why This Policy? -Respect for all students: Allows someone else to take your spot at least 24 hours ahead. -Studio flow: Helps Myra plan attendance, avoid overbooking, and create consistent class energy. -Fairness: Aligns with other Portland-area studios that charge for late cancellations within 2–3 hours of class ✅ How to Cancel or Reschedule -Log into your Wix booking and select the class you’ve booked. -Choose “Cancel” (before 24 hrs) or “Reschedule” (before 12 hrs). -Get confirmation via email. -For changes within 12–24 hours or if you need help, just email us at [Edenstudiopdx@gmail.com]. 💡 Examples -Class is on Friday at 5 pm -Cancel by Thursday 5 pm—no penalty -Reschedule by Thursday 5 am—no penalty Doing either after those timeframes counts as a late cancel/no-show, and your session will be deducted or charged accordingly.
Contact Details
1549 Southeast Ladd Ave-Mulberry Avenue Alley, Portland, OR, USA